Breath of Fresh Air Blend

This lung health blend is a proprietary blend of 3 herbs for you to make a simple tea by steeping for at least 5 minutes (this helps the constituents of the Mullein to fully release into the tea). With it being summer, I just pour it over ice, add my favorite local honey and voila! SO SO GOOD! An added benefit is the coolness that the peppermint brings to the body. It’s my go-to drink for my days out on the farm or a relaxing beach day.

Mullein: It's a top pick for lung stuff because it's an expectorant. Clears mucus, offers lung and throat relief. Sip as tea, make a vinegar tincture, or even roll it up and smoke it. Oh yes, smoking… it is allowed.

German Chamomile: There's so much I could say about this amazing flower. Because of its antispasmodic properties it helps relieve tension in the muscles making the expansion of the lungs easier for breathing. Chamomile is also well known for helping with anxiety almost immediately after ingesting. Be on the lookout for another blog specifically about this herb in the future.

Peppermint: We all know peppermint keeps the breath minty fresh but did you know it acts as a bronchodilator? It helps to open up airways making it an amazing aid for shortness of breath.